Weigh In record (no journal entry) for 15 January 2024
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90.5 kg
Lost so far: 10 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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964 kcal
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Fat: 40.53g | Prot: 68.10g | Carbs: 84.26g.
Breakfast: Дзержинка Колбаса Сливочная, Вареное Яйцо, Полоцкие Хлебцы с Луком , Зеленый Чай. Dinner: Молочный Мир Сметана 15%, Банан, Савушкин Творог Рассыпчатый 5%. Snacks/Other: Красное Яблоко. more...
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Losing 16.1 kg a Week
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nadiasle's Weight History
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