Weigh In record (no journal entry) for 15 January 2024
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75.7 kg
Lost so far: 8.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1190 kcal
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Fat: 21.06g | Prot: 54.54g | Carbs: 187.55g.
Breakfast: Hartley's No Bits Raspberry Jam, Alpro Almond Original, Mornflake Superfast Oats. Lunch: Sainsbury's Banana, Asda Pomegranate Seeds, Heinz Ravioli. Dinner: Asda Petits Pois, Weight Watchers Chicken Biryani. Snacks/Other: Alpro Unsweetened Almond Milk, Cadbury Drinking Chocolate, Bovril The Original Beef Extract, Arla Lactofree Skimmed Milk. more...
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Losing 1.9 kg a Week
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goalgirl2019's Weight History
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