Weigh In record (no journal entry) for 15 January 2024
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85.7 kg
Lost so far: 19.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1699 kcal
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Fat: 66.76g | Prot: 80.06g | Carbs: 144.89g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Huevo, Hacendado Jamón Cocido Extra, Dulano Tiras de Bacon, Hacendado Macarrones, Cebollas, Lovilio Mozzarella Rallada, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Auchan Yogur con Bolitas. more...
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2740 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Shopping - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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