Weigh In record (no journal entry) for 15 January 2024
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66.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1129 kcal
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Fat: 50.11g | Prot: 93.02g | Carbs: 71.43g.
Breakfast: Leinsamen, Seeberger Kerne-Mix Tomate & Hanf, Kurkuma, Zimt, Ener Bio Omega 3 Öl, LaVita Lavita, Heidelbeeren, Magerquark, Zitronensaft. Lunch: Thomy Gourmet-Sahne-Meerrettich, Ener Bio Omega 3 Öl, Aldi Forellenfilets, Culinea Zucchini Bulgur Bowl. Dinner: Gehackter Knoblauch, Zitronensaft, Möhren, Ener Bio Omega 3 Öl, Gut & Günstig King Prawns Garnelen Natur. more...
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Losing 0.7 kg a Week
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ostbeker's Weight History
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