Weigh In record (no journal entry) for 15 January 2024
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71.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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437 kcal
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Fat: 18.28g | Prot: 22.01g | Carbs: 49.00g.
Breakfast: Fındık, Kuru İncir, Salatalık (Kabuklu), Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Haşlanmış Yumurta, Nimet Tam Buğday Ekmeği . more...
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Losing 0.1 kg a Week
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seymakarakus's Weight History
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