Weigh In record (no journal entry) for 15 January 2024
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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706 kcal
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Fat: 12.77g | Prot: 35.22g | Carbs: 116.72g.
Breakfast: 富士蘋果, 蘋果, 日日好食 減醣麵. Dinner: 原味時代 減醣可可鹽之花可頌. more...
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Losing 0.1 kg a Week
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judo5206's Weight History
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