Denis270's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

90 kg Lost so far: 4.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

2191 kcal

Fat: 32.30g | Prot: 252.22g | Carbs: 231.32g. Breakfast: Котлеты из Куриной Грудки, Barilla Макароны Отварные. Dinner: Elena's Receipe Сырники , Белый Картофель (с Кожурой, Запеченный), Котлеты из Куриной Грудки. Snacks/Other: Протеиновый Коктейль. more...

2643 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...

Gaining 0.1 kg a Week

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Denis270's Journal, 15 Jan 24

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