Weigh In record (no journal entry) for 15 January 2024
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50.2 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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911 kcal
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Fat: 16.10g | Prot: 85.95g | Carbs: 85.77g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Elma, Nescafe Gold, Ta!Da! Glutensiz 7 Tohumlu Mısır Ve Pirinç Patlağı. Lunch: Starbucks Haşhaşlı Üç Peynirli Sandviç, Starbucks Caffè Americano (Tall). Dinner: Ülker Altınbaşak Light, Burcu Mısır, Tatlı Kırmızı Biber, Haşlanmış Tavuk Göğsü, Sütaş Kaymaksız Yoğurt, Turşu, Havuç, Domatesler, Marul, Salatalık (Soyulmuş). Snacks/Other: Yayla Yeşil Mercimek. more...
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Losing 0.7 kg a Week
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nazdmrkn's Weight History
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