Weigh In record (no journal entry) for 15 January 2024
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60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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948 kcal
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Fat: 27.71g | Prot: 77.84g | Carbs: 95.37g.
Breakfast: Ovo. Lunch: Contra-filé, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Batata Inglesa Assada, Pepino (com Casca), Tomates, Salmão no Forno ou Grelhado. Snacks/Other: Batavo Iogurte Natural Desnatado, Maçã, Nozes de Nogueira. more...
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Losing 3.0 kg a Week
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