Weigh In record (no journal entry) for 15 January 2024
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63.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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831 kcal
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Fat: 28.33g | Prot: 22.14g | Carbs: 124.85g.
Breakfast: Danone Iogurte Natural Desnatado , Brioche. Lunch: Coxinha. Dinner: Piadina. Snacks/Other: Lacta Bis Branco, Turma da Mônica Maçã (135g). more...
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Gaining 0.4 kg a Week
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izazuanazzi's Weight History
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