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View Diet Calendar, 15 January 2024:
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1433 kcal
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Fat: 63.83g | Prot: 74.72g | Carbs: 140.15g.
Breakfast: Mamão Formosa, Ovo, Scala Queijo Prato, Bem Natural Semente de Chia, Quaker Farinha de Aveia. Lunch: Hershey's Chocolate 73% Cacau, Sobrecoxa de Frango (Pele Não Consumida), Farofa, Carioca Feijão Cozido. Dinner: Tirolez Creme de Ricota, Manteiga (com Sal), Ovo, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Betânia Yobem, Mundo Verde Mix Nuts, Pêra Portuguesa. more...
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2149 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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mariaf1984's Weight History
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