Weigh In record (no journal entry) for 15 January 2024
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73.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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615 kcal
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Fat: 24.76g | Prot: 30.75g | Carbs: 73.15g.
Lunch: Juréia Ovo de Codorna , Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Alface Americana, Ovo Frito. Dinner: Pepino Japonês, Juréia Ovo de Codorna , Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Tomates Vermelhos, Ovo Estrelado. Snacks/Other: Maçã Verde, Ameixas. more...
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Losing 3.4 kg a Week
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KisS Nascimento's Weight History
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