Weigh In record (no journal entry) for 21 October 2015
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87.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2264 kcal
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Fat: 102.30g | Prot: 76.17g | Carbs: 137.22g.
Breakfast: Orangensaft, Ener Bio Basis Brei, Gekochtes Ei. Lunch: Aldi Rinderhackfleisch, Homann Hamburger Sauce, Gemischter Salat mit Dressing, Alpenmark Sandwich-Scheiben. Dinner: Dattel, Ebly Sonnenweizen, Gut Ponholz Schweinehackfleisch, Dr. Oetker Creme Fraiche Kräuter, Cucina Olivenöl. Snacks/Other: Rum, Beck's Bier (330 ml). more...
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2369 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 2.5 kg a Week
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riekedoesit's Weight History
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