Weigh In record (no journal entry) for 15 January 2024
|
62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1055 kcal
|
Fat: 40.28g | Prot: 49.79g | Carbs: 125.93g.
Breakfast: Sayur Campuran, Sambal Goreng, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Orak-Arik, Cap Cay Kuah. Snacks/Other: Glico Frost Bite Double Choco & Nut. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nabilaaulia06's Weight History
|