Weigh In record (no journal entry) for 11 January 2024
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57.3 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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170 kcal
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Fat: 7.67g | Prot: 13.08g | Carbs: 14.88g.
Breakfast: Matinal Leite Meio Gordo, Prozis Protein Puffies. more...
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Losing 0.8 kg a Week
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