Weigh In record (no journal entry) for 15 January 2024
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88.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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766 kcal
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Fat: 15.47g | Prot: 13.93g | Carbs: 159.74g.
Breakfast: Pears , Kraft All Natural Peanut Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerines (Mandarin Oranges) . more...
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Losing 1.4 kg a Week
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M.Moshtaghi's Weight History
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