Weigh In record (no journal entry) for 15 January 2024
|
69.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1249 kcal
|
Fat: 39.83g | Prot: 29.86g | Carbs: 189.20g.
Breakfast: Bango Kecap Manis, Boiled Egg. Lunch: Sari Roti Roti Sobek Coklat Keju, SariWangi Teh Manis. Dinner: Onions , Vegetable Oil, Boiled Egg, Indofood Bumbu Racik Nasi Goreng, Nasi Putih. Snacks/Other: Max Tea Teh Tarik. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keziayurischa's Weight History
|