Weigh In record (no journal entry) for 15 January 2024
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71.0 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1461 kcal
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Fat: 75.75g | Prot: 57.00g | Carbs: 136.46g.
Breakfast: Bacon, Fried Egg. Lunch: 2% Fat Milk, Cereal. Dinner: Cornbread (from Mix), Hunt's Hickory & Brown Sugar BBQ Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Wal-Mart Ribeye Steak. Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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2364 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 20 minutes, Yard Work (gardening) - 44 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Resting - 10 hours and 26 minutes, Sleeping - 9 hours. more...
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Losing 2.2 kg a Week
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Dogcatcher1's Weight History
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