Weigh In record (no journal entry) for 15 January 2024
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1456 kcal
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Fat: 63.38g | Prot: 97.55g | Carbs: 117.39g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos com Vegetais, Padaria Pão Francês, Linguiça Assada. Lunch: Ovo Poché, Contra-filé Grelhado, Linguiça Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Linguiça de Porco Frita, Salada Vinagrete, Virado. more...
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1987 kcal
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Exercise:
Hiking - 40 minutes, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Karine.Mello's Weight History
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