Weigh In record (no journal entry) for 15 January 2024
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82.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1177 kcal
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Fat: 33.22g | Prot: 97.96g | Carbs: 120.66g.
Breakfast: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Batavo Pense Zero Morango. Lunch: Frango com Quiabo, Hortifruti Salada de Grão de Bico, Jiló Cozido, Arroz Branco (Cozido), Beterraba Cozida. Dinner: Contra-filé. Snacks/Other: Nestlé Leite Ninho, 3 Corações Cappuccino Classic, Plus Vita Pão Integral 30%, Good Soy Snacks Sabor Queijo, Da Magrinha Barra de Cereal. more...
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Losing 2.0 kg a Week
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Mônica Moreira's Weight History
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