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For day 6 my meal will be vegetables and a cup of rice through out the day. i took 8 to 12 glasses of water and stick on to veggies the whole day. So yea, as usual steam broccoli and carrot for today diet, plus i added with some seaweed soup to go along with the rice for lunch. :)
View Diet Calendar, 22 October 2015:
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500 kcal
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Fat: 1.18g | Prot: 10.07g | Carbs: 109.83g.
Breakfast: Watermelon, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, White Rice. Dinner: Fruit Juice, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. more...
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4768 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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