nathaliafrancescatto's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

82.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

579 kcal

Fat: 20.13g | Prot: 43.64g | Carbs: 52.76g. Breakfast: Seven Boys Pao de Forma de Leite, Tirolez Requeijão Light , Ovo Cozido. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Lacta Bis (7g), Carne do Peito de Frango, Orquídea Farinha Panko. more...

2328 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Gym - 1 hour, Apple Health - 22 hours and 35 minutes. more...

Losing 0.1 kg a Week

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nathaliafrancescatto's Journal, 15 Jan 24

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