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Dia 15/366: Academia + chuva 🩵💪🏼⛈️
View Diet Calendar, 15 January 2024:
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1372 kcal
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Fat: 44.08g | Prot: 112.94g | Carbs: 129.07g.
Breakfast: Banana Nanica, Café, Parmalat Leite Semidesnatado Zero Lactose, Crepioca, Queijo Mozzarella. Lunch: Legumes Cozidos, Bife a Parmegiana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Músculo Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galo Macarrão Cozido. Snacks/Other: Danone Iogurte Corpus Light, Dux Whey Protein Isolado Chocolate, Banana Nanica. more...
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lJéssical 's Weight History
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