Weigh In record (no journal entry) for 15 January 2024
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81.2 kg
Lost so far: 23.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1965 kcal
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Fat: 52.71g | Prot: 98.97g | Carbs: 256.37g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Banana, Blackberries, Raspberries, Kellogg's All-Bran Fibre Plus. Lunch: Potatoes (Flesh, with Salt, Boiled), Beef bout…. Dinner: Fried Egg, Fumadinho Fiambre Peito de Peru, Arepas, Sopa agora 24. Snacks/Other: Pingo Doce Abacate, Banana, Alesto Mango/Manga Deshidratado/Desidratada, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Alesto Mango/Manga Deshidratado/Desidratada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada. more...
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steady weight
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