Weigh In record (no journal entry) for 13 January 2024
|
72.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1401 kcal
|
Fat: 62.44g | Prot: 71.52g | Carbs: 138.78g.
Breakfast: Tarte Poire Chocolat, Café Expresso, Candia Lait Entier. Lunch: كسرة كسرة, Oeuf sur le Plat, la Vache Qui Rit Fromage . Dinner: كسرة كسرة, Ricamar Thon Naturel , la Vache Qui Rit Fromage . Snacks/Other: Gaada BRUT Multi Céréales , Biscuit Kool, Jumpy Nuts Beurre de Cacahuète (sans Sucre, sans Gluten, sans Huile de Palme), Café Expresso, Banane, Oranges, Fraises. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamburg2000's Weight History
|