arihmanu09's Journal, 15 Jan 24


View Diet Calendar, 15 January 2024:
1366 kcal Fat: 32.39g | Prot: 76.84g | Carbs: 182.05g.   Breakfast: Fin Carré Chocolate Culinária 52% Cacau, Zumub Vegan Protein, Hacendado Leche Desnatada, Salutem Flocos de Aveia Integral. Lunch: Salmão, Puré de cenoura, Pure ervilhas. Dinner: Ferrero Raffaello, Frango Assado, Pingo Doce Feijão Verde Cortado Congelado, Continente Arroz Basmati, Sopa 15.01. Snacks/Other: Compal Compal de Pêssego, Compal Compal de Pêssego, Nestlé Fitness Protein Cacau, Pingo Doce Iogurte Natural Magro, Kiwi. more...
1651 kcal Exercise: Google Fit - 24 hours. more...

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arihmanu09's Weight History


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