Weigh In record (no journal entry) for 21 October 2015
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2015:
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2695 kcal
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Fat: 87.90g | Prot: 154.02g | Carbs: 322.26g.
Breakfast: Caffè (Espresso), Rigoni di Asiago Marmellata Frutti di Bosco, Fette Biscottate, Vitalis Muesli Frutta, Fage Yogurt Greco. Lunch: Carne di Tacchino (Cotto, Arrosto), Crai Yogurt Magro alla Frutta, Orazio Grissini Stirati Torinesi, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Optimum Nutrition Gold Standard Whey, Coop Pizza Margherita. Snacks/Other: Arachidi, Banana, Mandorle Sbucciate. more...
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1722 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Bone8Head's Weight History
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