Weigh In record (no journal entry) for 16 January 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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269 kcal
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Fat: 11.70g | Prot: 11.75g | Carbs: 32.01g.
Breakfast: Labu Kuning, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Soyjoy Raisin Almond . more...
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Gaining 0.1 kg a Week
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skolastikakrnd's Weight History
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