miziinha's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

86 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

1285 kcal

Fat: 49.13g | Prot: 50.30g | Carbs: 163.94g. Breakfast: Chamyto Leite Fermentado, Café com Leite Integral, Sadia Pizza de Calabresa. Lunch: Coca-Cola Coca-Cola, Sadia Nuggets de Frango Tradicional. Dinner: Macarrão ou Miojo com Queijo, Banana, Alface de Folha Verde. Snacks/Other: Dr. Oetker Maria Mole. more...

2140 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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miziinha's Journal, 21 Oct 15

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