Weigh In record (no journal entry) for 15 January 2024
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61.7 kg
Lost so far: 8.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1493 kcal
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Fat: 25.29g | Prot: 104.86g | Carbs: 202.54g.
Breakfast: Tirolez Creme de Ricota Light, Filé de Frango Grelhado, Italac Leite Integral, Panco Pão de Milho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Grão-de-Bico Cozido. Dinner: Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Milani Groselha, Brandão Nikumanju Suíno, Melitta Café sem Açúcar, Kellogg's Sucrilhos, Italac Leite Desnatado. more...
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1694 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Race - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fbastos76's Weight History
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