Weigh In record (no journal entry) for 16 January 2024
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116 kg
Lost so far: 4.9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2204 kcal
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Fat: 80.54g | Prot: 108.84g | Carbs: 272.27g.
Breakfast: Café. Lunch: Barres de Chocolat Noir Speciales, Sandwich au Jambon et au Fromage, Thon, Bagel au Sésame, Banane, Veggie Marché Pané Soja et Blé Façon Cordon Bleu, Clémentines, Épinard, Nouilles aux Oeufs (Enrichies, Cuites). Dinner: Danone Danette Mousse Chocolat, Leerdammer Original, Parmesan (Râpé), Nouilles aux Oeufs (Enrichies, Cuites), Épinard, Vinaigre, Huile d'Olive, Mâche. more...
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Losing 3.0 kg a Week
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stingray 35's Weight History
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