Weigh In record (no journal entry) for 16 January 2024
|
82.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1407 kcal
|
Fat: 72.65g | Prot: 48.76g | Carbs: 143.07g.
Lunch: Mie Ayam, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Perkedel Jagung, KFC Paha Bawah Crispy. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|