Weigh In record (no journal entry) for 22 October 2015
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108.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2593 kcal
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Fat: 92.10g | Prot: 79.02g | Carbs: 338.47g.
Breakfast: Torta di Mele Classica, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Pasta al Ragù, Barilla Tortiglioni. Dinner: Costine di Maiale al Barbecue con Salsa, Senfter Würstel di Suino, Torta di Mele Classica, Vino Rosso da Tavola, Cipolle Mature Cotte, Pane Italiano. Snacks/Other: Torta di Mele Classica. more...
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3010 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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