Weigh In record (no journal entry) for 16 January 2024
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81 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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269 kcal
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Fat: 10.51g | Prot: 12.10g | Carbs: 31.28g.
Breakfast: Эмиль Молоко 2,7%, Брест-Литовск Сыр Пошехонский, Эмиль Плавленный Сыр с Беконом, Белый Хлеб. more...
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Gaining 1.8 kg a Week
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