Weigh In record (no journal entry) for 22 October 2015
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68.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1266 kcal
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Fat: 111.53g | Prot: 56.98g | Carbs: 9.05g.
Breakfast: Gouda eller Edamer Ost, Smör. Lunch: Ägg (Hela), Vitlök, Smör, Arla Svensk Jämtgård. Dinner: Smör, laxsoppa. Snacks/Other: Kanel, Smör, Ägg. more...
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Gaining 3.5 kg a Week
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