Weigh In record (no journal entry) for 16 January 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1023 kcal
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Fat: 45.98g | Prot: 37.76g | Carbs: 119.96g.
Dinner: Woolworths Gouda, Avocados , Pick n Pay Butter Roti. Snacks/Other: Woolworths Low Fat Milk, Sugar, Nestle Hot Chocolate. more...
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steady weight
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