Weigh In record (no journal entry) for 16 January 2024
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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852 kcal
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Fat: 37.98g | Prot: 57.44g | Carbs: 71.32g.
Lunch: Лук, Сыр Пармезан (Твердый), Помидоры, Rice Up Хлебцы из Бурого Риса с Киноа и Чиа, Morrel Тунец Филе в Собственном Соку, Яйцо. Dinner: Сладкий Красный Перец, Зеленый Листовой Салат, Помидоры, Сыр Фета, Вареное Яйцо. Snacks/Other: Кофе (из Молотых Зерен), Sante Crunchy Plum. more...
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2652 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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