Weigh In record (no journal entry) for 22 October 2015
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1204 kcal
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Fat: 28.45g | Prot: 73.55g | Carbs: 165.91g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Super U Jambon le Supérieur sans Couenne, Pomme, Poires, Sucre Semoule, Super U Fromage Blanc Nature 3,1%, Tomates, U Beurre Extra-Fin Demi-Sel, Cassegrain Haricots Verts Extra-Fins avec Petit Oignons Grelot Cueillis Main, Blanc de Dinde. Dinner: Tomates Cerises, Pomme, Blanc de Dinde, Malo Yaourt au Lait Entier Saveur Noix de Coco, Super U Vermicelles, SOUPE CAROTTE+PATATES+POTIRON. more...
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steady weight
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