Weigh In record (no journal entry) for 16 January 2024
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90.6 kg
Lost so far: 12.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1541 kcal
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Fat: 40.92g | Prot: 173.16g | Carbs: 112.60g.
Breakfast: Цархліб Хлеб Покровский Столичный, Жареное Яйцо. Lunch: Monsters High Protein Bar Cocoa, Куриное Филе. Dinner: Банан, Exquisa Клубничный Йогурт , Белоцерковский Творог 0%. Snacks/Other: Ферма Сливочное Масло 63%, Масло Подсолнечное, Куриное Филе, Картофель Отварной. more...
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Losing 0.4 kg a Week
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Makarenkov's Weight History
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