Weigh In record (no journal entry) for 16 January 2024
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92.4 kg
Lost so far: 3.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1156 kcal
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Fat: 50.97g | Prot: 95.80g | Carbs: 76.43g.
Breakfast: Кудесница Мука Ржаная, Творог (Обезжиренный), Мёд, Сметана. Lunch: Оливковое Масло, Говядина Постная. Dinner: Суп Грибной, Хи Чанг New Milky Extra. Snacks/Other: Мёд, Творог (Полностью Обезжиренный). more...
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Gaining 1.1 kg a Week
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Savi Flex's Weight History
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