Weigh In record (no journal entry) for 16 January 2024
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155.3 kg
Lost so far: 9.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1950 kcal
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Fat: 66.23g | Prot: 251.60g | Carbs: 81.41g.
Breakfast: Huevo. Lunch: Lechuga Escarola, Tomates, Pechuga de Pollo a la Plancha. Dinner: Dole Lechuga Escarola, Tomates. Snacks/Other: Huevo, Nectarinas. more...
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Losing 0.8 kg a Week
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francovitali's Weight History
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