Weigh In record (no journal entry) for 22 October 2015
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78.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2498 kcal
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Fat: 99.98g | Prot: 131.25g | Carbs: 220.67g.
Breakfast: Backfactory Bienenstichplunder, Gezuckerte oder Glasierte Donuts, Kaffee mit Milch. Lunch: Ponnath Feinstes Hähnchenbrustfilet. Dinner: BioBio Handkäse mit Edelschimmel, Pema Roggen Vollkorn Brot, Ponnath Feinstes Hähnchenbrustfilet, Leerdammer Leger, Philadelphia So Leicht 3%, Gekochtes Ei. Snacks/Other: Thunfisch in Wasser (Konserviert), Nutella Nutella, Krombacher Radler (Flasche), Nutella Nutella, Kaffee mit Milch. more...
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2208 kcal
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Exercise:
Housework - 15 minutes, Washing Dishes - 10 minutes, Leichte Arbeit - 1 hour, Driving - 55 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Massage - 10 minutes, Sitzen TV oder PC - 8 hours. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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