Weigh In record (no journal entry) for 16 January 2024
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63.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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671 kcal
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Fat: 25.14g | Prot: 46.85g | Carbs: 63.22g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Liv Up Risoto de Limão Siciliano. Dinner: Tilápia Frita. Snacks/Other: Arcor Bala Butter Toffes. more...
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steady weight
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izazuanazzi's Weight History
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