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pelan pelan aja ... yang penting konsisten dan ngga nyiksa .. bismillah semoga sukses menuju target 😍
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60.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1260 kcal
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Fat: 61.77g | Prot: 55.02g | Carbs: 105.20g.
Breakfast: Pisang, Udang, Telur Dadar. Lunch: Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih, Bakso Daging Sapi. Dinner: Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Kembang Goyang, Bubur Kacang Hijau, SuperIndo Kerupuk Seblak. more...
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Losing 0.9 kg a Week
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