Weigh In record (no journal entry) for 16 January 2024
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96 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1346 kcal
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Fat: 59.21g | Prot: 84.20g | Carbs: 121.37g.
Breakfast: Hortifruti Mamão Papaia, Vigor Requeijão Cremoso Light, Isabela Torrada Integral . Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Aurora Linguiça Churrasco, Churrasco. Dinner: Aurora Linguiça Toscana, Ovo, Batatas Fritas sem Gordura. Snacks/Other: Banana Prata, Subway Tomate, La Violetera Azeitonas Verdes, Quaker Farinha de Aveia, Walmart Queijo Mussarela, Ovo, Itambé Leite em Pó Integral, Frimesa Iogurte Natural Desnatado. more...
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2809 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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