Weigh In record (no journal entry) for 22 October 2015
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72.2 kg
Lost so far: 14.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1702 kcal
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Fat: 76.20g | Prot: 68.55g | Carbs: 189.20g.
Breakfast: Gut & Günstig Delikatess Jagdwurst, Nutella Nutella, Milfina Butter, Kaffee mit Milch, Kürbiskernbrötchen. Lunch: Rührkuchen. Dinner: Star Marke Star Salat Classic, Reis (Gekocht), Knorr Geschnetzeltes Jäger Art. Snacks/Other: Gut & Günstig Bierschinken, Ferrero Küsschen, Storck Knoppers Mini, Aldi Soft-Nugat, Europäische Weintraubensorte. more...
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2081 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudialtenau's Weight History
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