Weigh In record (no journal entry) for 22 October 2015
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90.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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873 kcal
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Fat: 35.31g | Prot: 41.98g | Carbs: 95.66g.
Breakfast: Woolworths Spinach & Feta Quiche. Lunch: Woolworths Greek Salad, Light Tuna Fish (Drained Solids in Oil, without Salt, Canned). Snacks/Other: Grated Cheddar Cheese, Bakers Provita, Pears. more...
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Losing 0.0 kg a Week
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cassandrasjd's Weight History
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