Weigh In record (no journal entry) for 02 October 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1363 kcal
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Fat: 45.55g | Prot: 61.22g | Carbs: 203.41g.
Breakfast: Morangos, Banana Prata, Activia Iogurte Morango Zero. Lunch: Carne Moída, Laranja Pêra, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Abacaxi, Ovo (Inteiro), Carioca Feijão Cozido. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café , Gengibre, Limão, Hortifruti Abacaxi, Morangos, Eqlibri Panetini Sabor Queijo Suave, Peccin Trento Chocolate, Nescafé Mocaccino, DIA Pão de Queijo Tradicional. more...
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2434 kcal
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Exercise:
Polichinelo - 10 minutes, Escadas - 15 minutes, Flexão - 5 minutes, Abdominal - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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