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View Diet Calendar, 16 January 2024:
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1508 kcal
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Fat: 42.15g | Prot: 160.61g | Carbs: 117.52g.
Lunch: Morangos, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Repolho Refogado, Friboi Patinho Moido Cozido, Beterraba Cozida, Batata Inglesa Assada, Zaffari Vagem Macarrão , Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Dinner: Tirolez Creme de Ricota Light, Tirolez Mussarela, Wickbold Pão de Hambúrguer com Gergelim, Wessel Hambúrguer de Patinho. Snacks/Other: Morangos, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Tirolez Creme de Ricota Light, Wickbold Ta Pronto Integral. more...
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2705 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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evlindamin's Weight History
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