Weigh In record (no journal entry) for 16 January 2024
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93.8 kg
Lost so far: 12 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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670 kcal
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Fat: 27.53g | Prot: 29.55g | Carbs: 78.02g.
Lunch: خبز, معكرونة من القمح الكامل (المطبوخة), كرات لحم البقر (كفتة), شوربة الشعيرية الفورية. Snacks/Other: كنافة, التفاح. more...
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Losing 0.4 kg a Week
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